??? about Total Body Workout???

wats goin on guys....quick ?? for ya...due to school...work...and other shit thats going on right now for me, i have to limit my time in the gym...i was looking to do a total body workout...like 2 times a week...possibly 3 .....what would be a good workout...like maybe chest---back---shoulders---arms....how many sets...reps....time of rest....i tried somethnig last week...just wanted to get some more ideas...BTW i have a good base already...been working out for about 4 years now...5'8 175....just looking to knock everything out w/o being at the gym 4-5 days a week..thanx

Do the following twice a week. Just keep to the big basics, eat well and you will grow with a quick workout twice a week.

Squats x 1 set of 20 foolowed straight away by light lying pulloversx20
Bench Press x 2
Chins x 2
Bent Over Rows x 1
Abs x 2


Workout 2 :

Deadlifts x 1 set of 15
Military BB Press x 2
Weighted Dips x 2
Barbell Curls x 1
Dumbell Shrugs x 1

good luck with whatever you do, go hard for 3 months and them have a week off.

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