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  1. #1
    Yung Wun is offline Member
    Join Date
    Apr 2002
    In The Chocolate Factory

    Talking Need a crazy leg routine HELP!!!!!!!

    can anyone help me out
    i'm looking for a grueling leg routine so if you have sumthin that will make me crawl inta the washroom and start puking my guts out
    please let me know
    thanks in advance
    Last edited by Yung Wun; 11-06-2002 at 07:23 PM.

  2. #2
    Rugby13's Avatar
    Rugby13 is offline Member
    Join Date
    Feb 2002
    I start with squats working my way up to my working weight then do 3 sets on that weight so I'm doing about 6 sets in all. After that I go to dumbell lunges alternating legs and do sets of 20 (10 on each leg) then go do 3 sets leg extensions, 3 sets legs curls alternating between extensions and curls. Then I do 3 sets of calf raises. I don't do much calf because they are a little more developed. I can do all this because I only do legs once a week and only do legs on that day. I takes me about an hour. Hope this helps

  3. #3
    Special "K" is offline New Member
    Join Date
    Nov 2002
    Austin, TX
    squats 4 sets
    leg press 4 sets
    leg ext. 4 sets
    leg abductor 4 sets
    leg inflexor 4 sets
    leg curls 5 sets
    standing calves 6 sets

    1st set of squats, moderate warm up, then heavy, heavy, HEAVY.

    Bring a barf bag or put a trash can next to the leg press machine for that 4th set.

    Good luck!

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