Killer back/bi workout? Please help!!
Hi I'm new to the forum, have gotten a ton of awesome advise on diet and am already noticing huge differences in the gym. I am looking for some help developing a killer back and bi workout. This is a typical back/bi day for me...
DB rows-1 warmup set, then 3x10 110lbs
BB bicep curl- 1 warmup set, then 3x10 95lbs
Wide Grip Lat pull- 3x10 180lbs
DB Hammer Curls- 1 warmup set, then 3x10 40lbs
DB Prison Rows- 3x10 (3x45lbs plates plus bar)
Preacher Curl- 3x10 85lbs
Neautral Grip Lat Pull- 3x10 160lbs
Cable Curl- typically will do a ladder here like start heavy with 8 reps and move down 10 pounds at a time until I can't stand it. Usually only do two sets of this because it's freaking hurts so bad BABY JESUS CRIES!!!!
Low cable rows neutral grip- 3x10 heavy as I can typically 150lbs or so...
I'm trying to lift progressively and adding either weigh or reps everytime I go in the gym. I am going to set monthly goals and I like setting goals for the following weeks...
Go nuts on this workout. Call me an idiot if you think it will help me. I've never felt this strong in my life and am loving it so I appreciate any good advice I can get my hands on....