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10-30-2002, 07:27 PM #1New Member
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- Aug 2002
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For Fat Over Obliques And Abs..whats Better? Treadmill Or Stairmaster??
when im on the stairmaster.....i sweat alot more around my abs, shoulders all over.....but when im on the treadmill i just swear around the face.....and not too much sweating around the abs......well, my question is....whats better to cut the fat off the abs and obliques? the treadmill or stairmaster?
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10-31-2002, 11:31 AM #2Junior Member
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The most important thing to shed fat is DIET. Cardio is supplemental to diet. I have read that treadmill is the best form of cardio but you should vary your cardio for best results
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10-31-2002, 12:40 PM #3
Dieselthreat my good bro...there is no such thing as fat spot deduction. With the exception of very high dosages of GH injected repeatedly into the fat area...the only way to reduce fat around your waist, abs, etc...is diet and cardio. When we perform cardio our internal metobolic temperature increases as an add to burn fat after about the first 20 minutes of cardio. Fat reduction also acheived through a well balanced diet.
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11-06-2002, 04:28 PM #4
Bros I think we all know how important diet is but that wasn't the question. Basically, what exercises are best for cardio, everything else being in place. I'd like to know as well... peace
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11-06-2002, 04:32 PM #5
treadmill
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11-07-2002, 06:59 AM #6Junior Member
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Originally posted by Rugby13
Bros I think we all know how important diet is but that wasn't the question. Basically, what exercises are best for cardio, everything else being in place. I'd like to know as well... peace
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11-07-2002, 10:48 AM #7Originally posted by Rugby13
Bros I think we all know how important diet is but that wasn't the question. Basically, what exercises are best for cardio, everything else being in place. I'd like to know as well... peace
Personally I prefer the treadmill. I love running really fast on it (although I KNOW I exceed my taget heart rate- hence burning more fat AND more muscle). Sometimes after I have run two or three days in a row my knees or legs hurt. Rather than risking injury or worse yet not working out, I switch over to the eliptical machine for a low impact cardio workout. It is not as much fun for me but at least I am getting the benefit from the cardio. Make sense?
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11-07-2002, 11:49 AM #8
i thought powerwalking would burn more fat and less muscle then any of the other exercises. Anyone know anything about this?
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11-07-2002, 02:01 PM #9Originally posted by saboudian
i thought powerwalking would burn more fat and less muscle then any of the other exercises. Anyone know anything about this?
Guys: the whole point of cardio is to elevate your heart rate. This in turn heats your body. Heat=calories Get it?
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