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  1. 11-08-2002, 02:03 PM #1
    Yung Wun
    Yung Wun is offline Member
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    Fast twitch Slow twitch Work both to get bigger?????

    i know the muscle has slow and fast fibers
    what if you worked both
    like heavy in the morning and light in the evening
    could this shock the muscle into growth ??
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  2. 11-09-2002, 03:21 PM #2
    Yung Wun
    Yung Wun is offline Member
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    bump bump
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  3. 11-09-2002, 06:17 PM #3
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    trimunex
    trimunex is offline Senior Member
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    If you train HEAVY with extreme INTENSITY everytime you step into the gym, don't worry you'll exhaust both fast and slow twitch fibers.

    9
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