Anabolics
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  1. #1
    drock8 is offline New Member
    Join Date
    Apr 2002
    Posts
    12

    Talking capped shoulders

    i've tried everything to cap my shoulders out, db raises, cable , etc. anyone have any good ideas as to what will work, high reps vs. low reps or anything in terms of supersets, thanks guys for any input..

  2. #2
    skiboy is offline Associate Member
    Join Date
    May 2002
    Location
    U.S.A.
    Posts
    301
    upright rows, then bent over rows, do high intensity 3 or 4 sets of 8-12 and strecthing helps
    peace dude

  3. #3
    drock8 is offline New Member
    Join Date
    Apr 2002
    Posts
    12
    i'll try it out, thanks bro

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