Heres what I have been doing:
Monday-chest, triceps
Tues-Legs, abs
Wed-back, bi's
Thur-shoulders,
Friday-abs, calves
Sat-off
Sun-off
How does this look? Im 21, 187lbs, 6'3", consume 4000calories plus a day, fast metabolism, bf% around 10 I would guess, prolly less.