Thread: How is this workout routine?
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11-12-2002, 12:16 AM #1Junior Member
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- Nov 2002
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How is this workout routine?
Heres what I have been doing:
Monday-chest, triceps
Tues-Legs, abs
Wed-back, bi's
Thur-shoulders,
Friday-abs, calves
Sat-off
Sun-off
How does this look? Im 21, 187lbs, 6'3", consume 4000calories plus a day, fast metabolism, bf% around 10 I would guess, prolly less.
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11-12-2002, 07:55 AM #2
Looks fine bud. Are you trying to gain mass? Do you feel the routine is working well for you? If not then we can start looking for a change to root out the problem.
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11-12-2002, 01:00 PM #3Junior Member
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My goal of 200 lbs seems out of my reach. Im leaning hard to aas right now. Any help? I eat 6-8 times aday, 4000+ calories, 400+ grams of protien. I think maybe my workouts are too long, they take about 45 min for one muscle group. Maybe I should break it down:
Mon-chest
flat dumbell press, 4 sets, 6-10 reps
incline press, 4 sets, 6-10 reps
dumbell flys, 4 sets, 8-12reps
Tues-legs
squats, 4x 8-10 reps
lunges-barbell, same
hamstring extensions, same
quad extensions, same
Wed-back bi's
pull ups, 5-12 reps x4
dbell rows, 6-10 reps x 4
cable rows, 6-12 reps x 4
dead lifts, 6-10 reps x 4
alternating dbell curls, 8-10 reps x 4
preacher curls, 6-10 x 4
alternating hammers, same
Thur-shoulders
dbell press, 6-10 x 4
standing military press not behind back, 6-10 x 4
?shoulder flys for lack of better terminology, same
shrugs, same
Fri-no probs there
Overtraining perhaps?
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11-12-2002, 03:51 PM #4Junior Member
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- Nashville
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go heavy
If you have been doing that routine for over a month or so I would switch it up and do like 5 sets of 5. I would do chest seperate, arms seperate, legs seperate, and back and shoulders seperate if you have time. I would only do a couple of exercises on each bosy part and do them really heavy with long rest in between sets to make sure you aren't prexhausted. Heavy weights = mass
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