How is this workout routine?

[m1514]

Heres what I have been doing:
Monday-chest, triceps
Tues-Legs, abs
Wed-back, bi's
Thur-shoulders,
Friday-abs, calves
Sat-off
Sun-off
How does this look? Im 21, 187lbs, 6'3", consume 4000calories plus a day, fast metabolism, bf% around 10 I would guess, prolly less.

[Psycoswole]

Looks fine bud. Are you trying to gain mass? Do you feel the routine is working well for you? If not then we can start looking for a change to root out the problem.

[m1514]

My goal of 200 lbs seems out of my reach. Im leaning hard to aas right now. Any help? I eat 6-8 times aday, 4000+ calories, 400+ grams of protien. I think maybe my workouts are too long, they take about 45 min for one muscle group. Maybe I should break it down:

Mon-chest
flat dumbell press, 4 sets, 6-10 reps
incline press, 4 sets, 6-10 reps
dumbell flys, 4 sets, 8-12reps

Tues-legs
squats, 4x 8-10 reps
lunges-barbell, same
hamstring extensions, same
quad extensions, same

Wed-back bi's
pull ups, 5-12 reps x4
dbell rows, 6-10 reps x 4
cable rows, 6-12 reps x 4
dead lifts, 6-10 reps x 4
alternating dbell curls, 8-10 reps x 4
preacher curls, 6-10 x 4
alternating hammers, same

Thur-shoulders
dbell press, 6-10 x 4
standing military press not behind back, 6-10 x 4
?shoulder flys for lack of better terminology, same
shrugs, same

Fri-no probs there

Overtraining perhaps?

[bigteez66]

If you have been doing that routine for over a month or so I would switch it up and do like 5 sets of 5. I would do chest seperate, arms seperate, legs seperate, and back and shoulders seperate if you have time. I would only do a couple of exercises on each bosy part and do them really heavy with long rest in between sets to make sure you aren't prexhausted. Heavy weights = mass