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Thread: Pullups

  1. #1
    wrstlr69sdnl's Avatar
    wrstlr69sdnl is offline Senior Member
    Join Date
    Oct 2002
    Location
    California
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    Pullups

    I have been able to do 23 pullups but thats it what can i do to break through that stump

  2. #2
    Red5 is offline Associate Member
    Join Date
    May 2002
    Location
    Florida
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    257
    Try weighted pullups.Or pre-exhaust your lats with some straight arm pull downs or pullover.

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