Guys tell me what ya think about this one. I frequent askmen.com daily because for their wealth of useful and entertaining articles. Every thursday they have a special weight training article written by Peter Sisco. For those of you who never heard of him, he supposedly invented the idea of Static Contraction. Anyway, in one of his articles he claimed that someone working out once every nine days would make quicker strength and muscle gains then someone working out three days a week. The reasoning behind his theory is that your body cannot grow muscle while its trying to recover. Therefore, training 3 days a week is unnecassary. He went on to say that some of his advanced lifters and competitive bodybuilders train a bodypart maybe once every 3 weeks.
How many people think this guy is maybe on to something or just on something...Is he a crock of shit or what?