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Thread: orden of your exercises
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11-14-2002, 09:21 AM #1New Member
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orden of your exercises
Hi there! i'm new to this board, but i'm shure here i'll find all the answers that i've been looking for.
my first question: in wich orden do you make your exercises? for example biceps workout, i can manage more weight with concentration curls that hammer curls or standing curls, so should i start with concentration curls to do more weight? or doesn't matter the orden?
thanks a lot - surfers
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11-14-2002, 09:25 AM #2Respected Member
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if you are trying to grow...stick with basic movements first...but at the same time you have to keep switching it up to keep the muscles guessing! So the answer is both.
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