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Hey, I've been doin my routine for quite a long time. I'm still always sore after I workout. But I've been doing it for so long, shouldnt my muscles have adapted by now? I figure if Im sore it's working, but I figured Id ask here too. I always change the order of the exercises, so I dunno if thats affecting it. Any input would be appreciated.
I was recently in the same predicament, I was still getting sore but I was bored with my workout. I usually work about 8-10 reps but I changed it to 12 to 15 reps and I am a lot sorer after workouts I think the change has really made me more excited to go and I feel great so far I think I'll change it again in about 5 weeks.
changing the order of the exercises could be the reason why you're still getting sore. progression may have something to do with it if you lift more every time than you do last time