HGH and Interval Training tip
I just read an article about how Interval Training actually stimulates Human Growth Hormone. Have any of you heard this before?
The body deals with the stress of higher intensity exercise by secreting hormones, such as HGH-- which stimulates muscle growth by encouraging the creation of protein and makes fats more available as fuel by increasing their presence in the bloodstream.
Research shows that blood levels of HGH rise significantly during and immediately after interval trainng (whereas they remain the same during and after aerobic exercise).