Biceps and Chest

**McFly** · 12-16-2008, 02:59 AM

My question is this overtraining biceps
MON - Back Bis
Tues - Chest Tric??

maybe a stupid question i dono if bieceps n chest are related when working out, but say i do a bench press i can feel my biceps from the day before?

**Kale** · 12-16-2008, 04:19 AM

Originally Posted by McFly

My question is this overtraining biceps
MON - Back Bis
Tues - Chest Tric??

maybe a stupid question i dono if bieceps n chest are related when working out, but say i do a bench press i can feel my biceps from the day before?

I hope not because thats exactly what I do but change the days around

**sizerp** · 12-16-2008, 04:24 PM

Originally Posted by Kale

I hope not because thats exactly what I do but change the days around

^^ x2

**Jfew44** · 12-16-2008, 04:30 PM

Originally Posted by Kale

I hope not because thats exactly what I do but change the days around

What's the difference? If I'm doing legs on Wed, I'd want to do it his way.

**Jfew44** · 12-16-2008, 04:32 PM

That sounded like I was being a d*ck. Not what I was going for, just wondering why.

**Kale** · 12-16-2008, 04:43 PM

Probably no difference at all I was just making the comment that I do it in reverse, you can do any body part any day of the week. I do chest on Monday, back Tuesday, shoulders Thursday and legs Friday.