Thread: Am I undertraining?
-
11-16-2002, 12:26 PM #1New Member
- Join Date
- Nov 2002
- Posts
- 6
Am I undertraining?
Hi everyone! I am new here. I am currently five weeks into a ten week cycle of Sustanon 500mg/wk and Deca 300mg/wk. I have increased my caloric intake with emphasis on protein and moderate amount of fats. I have gotten a lot stronger and have gained a fair amout of size but my gut is getting HUGE. I train five days a week for 40 to 50 minutes a day (no cardio). Can I train more while on this cycle? How much recovery time is needed while I am on this cycle? I feel like I should be working out more but a lot of literature I have read says recovery time is essential. I try to give muscle groups at least 72 hrs before ripping them again. I can live with the gut during the winter. I just need to know if I can overtrain while on this cycle.
-
11-16-2002, 04:47 PM #2Junior Member
- Join Date
- Oct 2002
- Posts
- 53
what is ur training split like? what are ur goals? i think 5 days a week may be more then enough, anymore would most lieky be overtrianing, if u find that ur getting fat, possibly ur taking in too many calories???? although while bulking maybe this isnt ur biggest concern, u can always look to cut after u get the size u want.
-
11-17-2002, 12:03 PM #3New Member
- Join Date
- Oct 2002
- Location
- DK
- Posts
- 27
5 days a week is too much, i would say about 3-4 days a week is better. if you are on a cycle why dont you try HST ?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS