alcohol and muscular development

**clockworks** · 11-16-2002, 06:35 PM

does alcohol actually inhibit muscular development? i mean besides making you lazy and not wanting to go to the gym? i'm in college and very frequently, i'll come home from the gym, drink my protein smoothie, then a couple hours later start drinking some. most of the time, i only get toasty not drunk...but sometimes i do.

a fem friend of mine told me that getting drunk dehydrates you (and your muscles) thus making you more sore after a hard workout. being more sore is better right? so we should all get smashed after a hardwork out so we get more sore the next day, right?

so i guess my question is: does alcohol in your blood stream actually inhibit the reconstruction of your muscle tissue after it has been broken down?

opinions? comments?

-- clocky baby

**Steele** · 11-17-2002, 03:48 PM

i read it can lwer protein synthesis by 30%, but only in chronic users. otherwise 1 or 2 beers aday is healthy. franco columbo drank 1-2 beers everyday while training for the Mr. O. (and winning it)

**Strut99GT** · 11-18-2002, 12:38 PM

Hehe, I think clockie usually has more than one or two

**Lightning** · 11-19-2002, 09:48 PM

damn.... i just came off a 25 day binge (stupid bet...) no shit i havnt been getting goo workouts... we've been goin through like a gallon of vodka a week at least

**FromFleshtoSteel** · 11-20-2002, 04:35 PM

one of the downsides is that is seriously depletes your liver glycogen stores, and results in a usually shitty workout the next day. I actually rearranged my workout schedule around my drinking habits so I can have better workouts on my lagging body parts.