11-17-2002, 02:34 PM #1New Member
- Join Date
- Apr 2002
- NEW JERZ
DOing bodyparts 1 or 2 times a week?
Hey everyone i got a question, Right now i work out mon - fri and i do each bodypart once a week, I was just wondering if its better to do each bodypart 2 times a week or 1 time a week is fine as long as u put i 100% into ur workout? thanks
11-17-2002, 02:38 PM #2
I all depends on you. Some people respond better to once a week some people do better with 2x. I've tried both and now only use 2x a week once in a while to change it up and shock my system.
11-17-2002, 03:51 PM #3
I think I may try twice a week on some of my weaker BP's. I think shocking is probably a good idea too. Well put Ron!
11-17-2002, 04:20 PM #4
I now work my "weak" parts 2 times a week, but WELL spaced.
It looks like this:
Mon: Chest + tris + forearms
Tues: Shoulders + bis
Thu: Leg day + abs
Fri: Back + tris + forearms (and a little bis)
As you may guess, my weak spot is my arms. Best results I've had is 2x a week like this, so there is always 3-4 days before they are repeated so they can recuperate.
Works for me
11-18-2002, 10:41 AM #5
Ideally i would like to train each bodypart as often as possible. Key terms being 'as possible'. I use how the week went by as far as sleeping and diet factor that in with how the muscle feels and can usually make an educated guess wether i would be able to train that muscle again without risking overtraining. Again im shooting for as often as possible.
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