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Thread: slingshot training?
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01-02-2009, 07:49 AM #1
slingshot training?
im going to try the slingshot method with my next bulk and first cycle(test e) and im trying to set up a good workout split for each muscle group once a week (or should i do twice a week given the test e?) and i want to build mass and width so im going old school with compound movements, so far i have this and need advice on days to train what muscle groups so they dont interfere with eachother's growth, thanks alot
Chest:
Flat bech press
Decline bench press
Incline bench press( done with barbells mostly but will add dumbell to confuse sometimes)
Abs:situps
Shoulders:
Military press(should i do front or behind?)
need help with rest(raises?)
Back:
Deadlifts
Pull ups
Pull downs
Rows
Triceps:
Push downs
Behind head raises
Dips
Biceps:
EZ curls with bar
DUMBELL ALTERNATE CURLS
need advice on another one
Traps:
Shrugs(only one i know)
Quads:
Squats
Machine raises
Need another one
Calves:
Weighted toe pushups
Need more
All done on a 3-4 set with 8-10 rep range
thats what i have so far please make any suggestions and advice so i can get the best out of my first cycle and bulk
Thanks again!
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01-02-2009, 07:53 AM #2
If you don't know your excersizes, and you don't know what works best for you (splits, working musclegroups once or twice per week, I am not willing to give you tips.
Because: You are not ready to do steroids .
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01-02-2009, 08:08 AM #3
i know what to do ive been weight traing for over 5 years now but want to know a nice mass stack like what did jay cutler or trey brewer or someone else like that do to get as massive i can fill in ten charts but want to here from the vets who did all the trial and error like i am now on which showed the best results through expierience dont take the thread wrong im not a newbie but just feeling out new programs so i dont waiste my time like now im training body parts once a week but want to know the benfits of twice a week and maybee the test e and recovery times make a difference get it now? gooood
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01-02-2009, 08:10 AM #4
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