Critique my workout please....

[SWOLL UP]

My goal is size and strength. I am currently a track and field athlete (thrower) at a junior college and I plan on gong out for defensive takle next year. Here is what I am thinking...I will start today

Monday Chest/Shoulders/Triceps
Incline BB 4x6-8
Flat DB 4x6-8
Incline Hammer Machine 3x10
Dips 3xfailure
Cable Crossovers 3x10
Pec Dek 3x10
Military Press 3x10
Front Raises 3x10
Side Lateral 3x10
Tricep Pushdowns 3x6-10
Reverse grip pushdown 3x6-10
Rope Pushdown 3x8-10
Kickbacks 3x10

Tuesday Back/Biceps/Traps
Lat Pulldowns
T-bar Rows
Low rows
DB shrugs
upright rows
BB curls
machine curls
Cable curls
Hammer curls

Wednesday Legs
Squats
Hack Squats
Leg Press
Leg extension
Calve raises

Thursday Chest/Shoulders/Triceps

Only difference is I will do Flat Bench with BB instead of DB and Incline with DB instead of BB

Friday Back/Traps/Biceps
Same

Saturday Legs
Same

[Mr. Trenton]

all the exercises look fine for the muscles being worked. but if i were you, i would split up the muscles a couple more days cause that looks like a shitload of exercises on mondays and thursdays. if you're gonna work more than one muscle per day, i would have a split like this: monday-chest/tri's, tuesday-back/bi's, wednesday-legs/shoulders and you could repeat monday's and tuesday's workout again on thursday and fridays too. i really wouldn't do legs twice a week, jmo. and with your leg workout, i think you should add some leg curls or stiff legged deads to work your hams too. again, jmo. good luck.

[SWOLL UP]

Thanks...I think I will do it like that then...do you think that is sufficient recovery time? If not I could probably do each body part one time per week...but if the recovery time seems right...then I would like to do bodyparts 2 time per week.

[saboudian]

Do whatever works, but give everything a chance. Don't constantly change your splits every week, give em a month or so before u change. I think most ppl generally respond very well to working out each bodypart only once per week, u just have to make sure your workouts are very intense.

Here's my split

Chest
Back
Legs
Shoulders
Arms
Off
Off

[abstrack]

im with mr trenton on this one, to me it seems your doing a butt load of excercises on each day except for legs and not only that your training them two times a week. In my opinion i think somewhere down the road your going to run into overtraining or a plateau where you will be doing yourself more harm then progress. but what do i know??? just try to bresk it up some, why so many pull down excercises??? do you not like skull crushers or close grip presses or what about bent over rows for your shoulders on back day???