when should i train my bis & tris ?

the routine below is how i currently split my workout:

chest & tri

Back & bis

shoulders

legs

is this okay or should i be training my bis & tris together and doing the other body parts seperately as i feel fatigued after my chest and back workouts.

thanks

i do sometimes, try it if it works for you run with it

I love chest/tri back/bi workouts. I say keep what you have.

Quote:

---

Originally Posted by british bulldog 1

the routine below is how i currently split my workout:

chest & tri

Back & bis

shoulders

legs

is this okay or should i be training my bis & tris together and doing the other body parts seperately as i feel fatigued after my chest and back workouts.

thanks

---

There really is no right or wrong answer here. You're gonna have to play around with it until you see what works for you. From personal experience, I hate chest/tri's. My tri's are completely shot after my chest workout and my tri exersizes are pathetic. Currently, I do Shoulders/traps/tri's. Seems to work for me, just find whats best for you.

Whatever feels best to you. I love doing bi's and tri's together on their own day

Quote:

---

Originally Posted by Brown Ninja

Whatever feels best to you. I love doing bi's and tri's together on their own day

---

Me too. I have trained arms after large muscle groups but this one works the best for me. I put them on their own day and sometimes superseted together.

i like back/bis - chest/tris it just seems right

I like back with bi's and chest with tri's

After all they work together IMO they should be trained together...

Plus they're small muscles in comparison to others. I don't feel they need a whole day and 10-12 sets for themselves.

But there is really no right or wrong answer here.

I like old school Back/bi's chest/tri's but if I do these body parts within two consecutive days & the bi's-tri's lacked intenisity due to fatigue I would try & hit the arms up as a combo 3 days later. Always does the trick, I just miss out on my off training day.

I run em right after eachother and feel great. I don't know, I just like to keep shoulders about 2-3days from back/bis/chest/tris other wise it def fs me up

I do chest/bi's and shoulders/tri's. I've been doing this for a while and like it a lot, but had been doing arms on their own day before for a while. Just something different though

Sometimes I do tris and bis/ chest and tris/ back and bis. I change program every 5 to 6 weeks.