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  1. #1
    british bulldog 1 is offline Associate Member
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    when should i train my bis & tris ?

    the routine below is how i currently split my workout:

    chest & tri

    Back & bis

    shoulders

    legs

    is this okay or should i be training my bis & tris together and doing the other body parts seperately as i feel fatigued after my chest and back workouts.

    thanks

  2. #2
    crf450x's Avatar
    crf450x is offline Associate Member
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    i do sometimes, try it if it works for you run with it

  3. #3
    Diamonds08 is offline Banned
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    I love chest/tri back/bi workouts. I say keep what you have.

  4. #4
    Gaspari1255's Avatar
    Gaspari1255 is offline Anabolic Member
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    Quote Originally Posted by british bulldog 1 View Post
    the routine below is how i currently split my workout:

    chest & tri

    Back & bis

    shoulders

    legs

    is this okay or should i be training my bis & tris together and doing the other body parts seperately as i feel fatigued after my chest and back workouts.

    thanks
    There really is no right or wrong answer here. You're gonna have to play around with it until you see what works for you. From personal experience, I hate chest/tri's. My tri's are completely shot after my chest workout and my tri exersizes are pathetic. Currently, I do Shoulders/traps/tri's. Seems to work for me, just find whats best for you.

  5. #5
    Brown Ninja's Avatar
    Brown Ninja is offline Anabolic Member
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    Whatever feels best to you. I love doing bi's and tri's together on their own day

  6. #6
    hankdiesel's Avatar
    hankdiesel is offline Knowledgeable Member
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    Quote Originally Posted by Brown Ninja View Post
    Whatever feels best to you. I love doing bi's and tri's together on their own day
    Me too. I have trained arms after large muscle groups but this one works the best for me. I put them on their own day and sometimes superseted together.

  7. #7
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    i like back/bis - chest/tris it just seems right

  8. #8
    440Charger's Avatar
    440Charger is offline Junior Member
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    I like back with bi's and chest with tri's

    After all they work together IMO they should be trained together...

    Plus they're small muscles in comparison to others. I don't feel they need a whole day and 10-12 sets for themselves.

    But there is really no right or wrong answer here.

  9. #9
    Red Forman's Avatar
    Red Forman is offline New Member
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    I like old school Back/bi's chest/tri's but if I do these body parts within two consecutive days & the bi's-tri's lacked intenisity due to fatigue I would try & hit the arms up as a combo 3 days later. Always does the trick, I just miss out on my off training day.

  10. #10
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    I run em right after eachother and feel great. I don't know, I just like to keep shoulders about 2-3days from back/bis/chest/tris other wise it def fs me up

  11. #11
    Bigzrs01's Avatar
    Bigzrs01 is offline Associate Member
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    I do chest/bi's and shoulders/tri's. I've been doing this for a while and like it a lot, but had been doing arms on their own day before for a while. Just something different though

  12. #12
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    Sometimes I do tris and bis/ chest and tris/ back and bis. I change program every 5 to 6 weeks.

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