Incline or flat bench first?
I have been reading a lot of opinions on chest training, saying that you can not target different parts or your chest that everything gets worked at the same time. I have been trying to fill out my upper chest for years, because of this I usually do incline bench before flat bench.
Incline or flat bench first? Also should I be doing incline flyes and flat bench flyes, that is 16 sets for me so I'm not sure that is overkill? I am just trying to get some idea's for a new chest routine.
Thanks