Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Akademik is offline New Member
    Join Date
    Aug 2002
    Posts
    2

    Advice on my routine

    175 lbs., 10%bf, and looking to add mass for next football season
    All sets 4 sets 5-8 reps. Except supersets only 3 sets
    S-1 (1st superset) S-2 (2nd superset)

    Day 1
    Chest-
    Dips

    Flat bench
    S-1 (Cable Flys)

    Incline Bench

    Decline
    S-1 (Pullovers)


    Day 2
    Bi's & Tri's-
    Preacher Curls
    Hammer Curls
    Wide Grip BB curls

  2. #2
    Strut99GT's Avatar
    Strut99GT is offline Member
    Join Date
    Oct 2002
    Location
    Fort Worth
    Posts
    529
    Well, first off, where are back, legs, and shoulders? If you are a football player, you especially need to have strong legs.

    Really, the exercises you do depend on what position you play. After you post that, you can proabably get some more useful information. By your stats, I'm guessing you're a defensive back, or possibly a linebacker (if you go to a small school, hehe).

  3. #3
    Strut99GT's Avatar
    Strut99GT is offline Member
    Join Date
    Oct 2002
    Location
    Fort Worth
    Posts
    529
    Oh yeah, not to mention that if you want to add mass, EAT EAT EAT, and then eat some more

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,611
    You need a whole new routine bro. Like Strut said you're not doing back, legs, and shoulders...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •