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  1. #1
    Akademik is offline New Member
    Join Date
    Aug 2002
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    2

    Advice on my routine

    175 lbs., 10%bf, and looking to add mass for next football season
    All sets 4 sets 5-8 reps. Except supersets only 3 sets
    S-1 (1st superset) S-2 (2nd superset)

    Day 1
    Chest-
    Dips

    Flat bench
    S-1 (Cable Flys)

    Incline Bench

    Decline
    S-1 (Pullovers)


    Day 2
    Bi's & Tri's-
    Preacher Curls
    Hammer Curls
    Wide Grip BB curls

  2. #2
    Strut99GT's Avatar
    Strut99GT is offline Member
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    Oct 2002
    Location
    Fort Worth
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    529
    Well, first off, where are back, legs, and shoulders? If you are a football player, you especially need to have strong legs.

    Really, the exercises you do depend on what position you play. After you post that, you can proabably get some more useful information. By your stats, I'm guessing you're a defensive back, or possibly a linebacker (if you go to a small school, hehe).

  3. #3
    Strut99GT's Avatar
    Strut99GT is offline Member
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    Fort Worth
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    Oh yeah, not to mention that if you want to add mass, EAT EAT EAT, and then eat some more

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Oct 2001
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    Somewhere
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    7,629
    You need a whole new routine bro. Like Strut said you're not doing back, legs, and shoulders...

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