Anabolics
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  1. #1
    rangerdudeleads is offline Senior Member
    Join Date
    Dec 2001
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    1,439

    I need critique on my back and bis...

    BIC
    4 sets 6 reps (heavy) Str8 standing curls.
    4 sets 10 reps Preacher alternating narrow grip for 2 sets and wide grip for 2 sets.
    Hammer curls 3 sets 15 reps.
    dumbell curls 3 sets 10 reps.
    reverse curls 3 sets 10 reps.
    BACK
    dead lifts 4 sets 10,8 6 4
    dumbell rows 4 sets 10
    pulldowns behind neck 3 sets 10
    pulldowns wide in front 3 sets 10
    Seated rows 3 sets 10


    This is what i do and was just wondering if you guys think I need to tweak this up a little, all comments welcome....

  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
    Join Date
    Jul 2002
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    SoCal
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    1,118
    My .02 .. 14 sets in one session for Bi's is just a little too much. IMO, I'd bring that number down to the 9-11 range.

    9

  3. #3
    rangerdudeleads is offline Senior Member
    Join Date
    Dec 2001
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    1,439
    yea it is a lot and I think your right . I might need to tweak it down a little.

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