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Thread: punching bag?

  1. #1
    rockbody4life is offline New Member
    Join Date
    Nov 2002
    Location
    NY
    Posts
    5

    punching bag?

    This thursday im starting tae kwon do training. Im wondering if i should get punching bags to work out with? Are they really worth it? Does anyone know from experience how much increase in strenght?

  2. #2
    killaB is offline New Member
    Join Date
    Oct 2001
    Location
    orlando
    Posts
    23
    bro i boxed for a year and just having your arms constantly up and always hittin a bag, your shoulders will cut up. never really noticed much in strenth but if u put in some time on a bag it will help your shoulder development. do yourself a favor and buy some wraps, cuz if u are gettin a heavy bag ur knuckles are gonna swell up for a while.

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