Thread: Muscle Groups Question
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11-30-2002, 09:39 AM #1New Member
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Muscle Groups Question
I've been training hard for about 4 months now, training 1 muscle group per session, 5 exercises per muscle group. I was going to change my schedule to 3 body parts per week eg. Back/Chest/Bis with only 2 exercises per muscle group, this way I can train all groups twice a week.
Do you think this is a good idea? All comments welcome.
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12-04-2002, 09:18 PM #2New Member
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Re: Muscle Groups Question
Originally posted by retrorotty
I've been training hard for about 4 months now, training 1 muscle group per session, 5 exercises per muscle group. I was going to change my schedule to 3 body parts per week eg. Back/Chest/Bis with only 2 exercises per muscle group, this way I can train all groups twice a week.
Do you think this is a good idea? All comments welcome.
-Cut it down to a 4-day split, 1-2 muscle groups per day.
-5 exercises per muscle group is too much, IMO. Here is the number of SETS that I feel works best:
Chest/Legs: 12
Back: 9-12
Shoulders: 6-8
Bi's/Tri's:6
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