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  1. #1
    crxsi777 is offline New Member
    Join Date
    Dec 2002
    Posts
    13

    tring to get weight up..question..

    I need some advice...Im 5'10..145 lbs...I just want to get up to like 165-170 lbs and I was thinking about using gearr but then I think isnt it reasonable to gain this weight naturally?I eat pretty good, no junk food, I started working out about 2 mnths ago and I take creatine and protein..I work out 5 days a week,and I do each bodypart 1nce a week...Its just sometomes i dont think im getting any gains and sometimes I do...what are you suggestions is it reasonalble for me to get up to my desired weight naturally and waht should I do to get there faster? thnx

  2. #2
    pecable is offline New Member
    Join Date
    Dec 2002
    Posts
    17
    The weight gain you are looking for is not out of reach without AS.
    Just stick to the basics train 1 on 1 off doing full body every time.
    The biggest builders are SQUATS...........DEADLIFTS..........CHESTPRESS.
    Allways work to max weight for 6 reps.....(GIVE IT A TRY FOR 6 WEEKS)

  3. #3
    zackdarnell is offline New Member
    Join Date
    Dec 2002
    Location
    TN for school, KY during the summer.
    Posts
    26

    Re: tring to get weight up..question..

    My advice:
    Eat
    Sleep
    Squat
    Deadlift

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
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    7,629
    And eat eat eat. 5000 cals a day and keep your protein high as well.

  5. #5
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    eat more

  6. #6
    jon rock's Avatar
    jon rock is offline Associate Member
    Join Date
    Nov 2002
    Location
    KANADA,wpg.
    Posts
    293
    try drinking a dozen raw eggs a day

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