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12-16-2010, 09:24 AM #1
How much time do you spend working out?
I know people who practically live at the gym but I'm sure several of you know that working out longer than an hour can cause your body to start producing more lactic acid, cortisol, along with other things...
Personally speaking, once I get going - it's hard to stop. How much time do you spend working out?
-Scout
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35-45min
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12-16-2010, 09:42 AM #3
45 min x 4 days a week @ gym
Then I play as much hockey and other sports as I can
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12-16-2010, 10:22 AM #4
about an hour tops.
then i spend more time doin stretching for my lower back problem
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12-16-2010, 10:30 AM #5
I try to keep it 45 minutes to an hour 4 times a week plus a bit of cardio outside of that.
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12-28-2010, 06:48 PM #6New Member
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- Nov 2010
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- 22
30 to 45 min, not including warming up.
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12-28-2010, 06:51 PM #7Anabolic Member
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- May 2008
- Location
- south Florida
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- 3,869
chest- 25 minutes
back-25 minutes
legs-35 minutes
shoulders-30 minutes
arms-25 minutes
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12-28-2010, 09:20 PM #8
1hr-1hr15min
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12-28-2010, 09:36 PM #9Associate Member
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- Dec 2010
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- 289
For me it depends on the day. My squat day and bench day are about 2-2:15 hours, but I train in a group. My deadlift and military press days are about 75-90 minutes.
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12-28-2010, 09:56 PM #10
45 - 60 minutes
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12-29-2010, 03:45 AM #11Anabolic Member
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- Jul 2009
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- australia, melbourne
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- 2,426
i spent 3 hours there today
honestly i have no fuking idea how, wen i realised i been there for 3 hours i was starting to question my lifes direction LOL
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12-29-2010, 08:33 AM #12
My chick would tell you I spend all day there. lol
Usually an hour + cardio
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12-29-2010, 08:45 AM #13
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12-29-2010, 10:33 AM #14Banned
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- Nov 2004
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- 230lbs
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Depends on the bodypart for me. But usually around 1 hour, 15min-30min.
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12-29-2010, 01:08 PM #15Senior Member
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- Jan 2009
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- 1,066
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12-29-2010, 11:51 PM #17
Bout an hour, or a lil more.
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12-30-2010, 11:38 AM #18
Run in the AM ~30 min.
Bike to gym ~15 min.
Stretch ~10 min.
Weights ~30-45 min.
Elliptical ~30 min.
Bike home from gym ~15 min.
As you can probably tell I'm in a cutting phase
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01-04-2011, 04:16 PM #19
45min-1hr
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01-05-2011, 06:28 AM #20
I don't like to train more than 3 days a week, but my main lift can take as much time as 15 sets of accesory stuff, depends on what i am doing. 2 hours would be pusing the max, with 1 hour probably being the min.
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01-05-2011, 05:58 PM #21
I never go past an hour. My rule of thumb and I have had great results.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS