12-02-2002, 01:16 PM #1
i'm bored so here's my workout.. any suggestions would be appreciated
first off, i'm 20 years old (almost 21 ), 5'7, 177lbs (as of yesterday), 19% bf.. yikes.. i know. anyways right now i'm trying to bulk up some before i lose the fat, cuz i really dont care. lol, girls dig the beer belly for some reason. i'm taking in about 3200cals/day, high carb/mod fat/mod protein diet, workin out 5 days a week.
mon - chest
tue - back
wed - rest
thur - shoulders
fri - legs
sat - arms
sun - rest
i'm currently taking creatine, protein, multivitamin, and the occaisional EC, usually before a leg workout or maybe chest. sometimes i'll do like 15 mins of jumping rope after a workout (not on leg day tho) if i have the energy. i do NOT have any AS experience, except for a clen cycle a few months ago. 2 years ago i was 215lbs @ 28% bf, now at 177lbs @ 19%... any critiques would be great, if it wasnt for the people on this board and a few others, i dont think i'd be where i am now, which is getting me closer to my goals. thanks y'all.
12-04-2002, 08:14 PM #2New Member
- Join Date
- Dec 2002
- TN for school, KY during the summer.
I dont like the idea of doing arms 2 days before chest. My tri's would be too sore to bench. You could always cut it down to a 4-day split.
12-04-2002, 10:54 PM #3
thanks for the input zack.. bump for me
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