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  1. #1
    mekler's Avatar
    mekler is offline Associate Member
    Join Date
    Oct 2002
    Location
    San Diego
    Posts
    252

    i'm bored so here's my workout.. any suggestions would be appreciated

    first off, i'm 20 years old (almost 21 ), 5'7, 177lbs (as of yesterday), 19% bf.. yikes.. i know. anyways right now i'm trying to bulk up some before i lose the fat, cuz i really dont care. lol, girls dig the beer belly for some reason. i'm taking in about 3200cals/day, high carb/mod fat/mod protein diet, workin out 5 days a week.

    mon - chest
    tue - back
    wed - rest
    thur - shoulders
    fri - legs
    sat - arms
    sun - rest

    i'm currently taking creatine, protein, multivitamin, and the occaisional EC, usually before a leg workout or maybe chest. sometimes i'll do like 15 mins of jumping rope after a workout (not on leg day tho) if i have the energy. i do NOT have any AS experience, except for a clen cycle a few months ago. 2 years ago i was 215lbs @ 28% bf, now at 177lbs @ 19%... any critiques would be great, if it wasnt for the people on this board and a few others, i dont think i'd be where i am now, which is getting me closer to my goals. thanks y'all.

  2. #2
    zackdarnell is offline New Member
    Join Date
    Dec 2002
    Location
    TN for school, KY during the summer.
    Posts
    26
    I dont like the idea of doing arms 2 days before chest. My tri's would be too sore to bench. You could always cut it down to a 4-day split.

  3. #3
    mekler's Avatar
    mekler is offline Associate Member
    Join Date
    Oct 2002
    Location
    San Diego
    Posts
    252
    thanks for the input zack.. bump for me

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