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Thread: chest workout

  1. #1
    Dieselpower's Avatar
    Dieselpower is offline Member
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    Question chest workout

    my chest work is this 4 sets 12-10-8+warm-up flat bench, incline bench, cable cross overs, and dumbbell flys. I use to bench 315lbs for 4 reps, I can't do this anymore. I am 6'2 290lbs, help me?
    Last edited by Dieselpower; 12-04-2002 at 10:00 PM.

  2. #2
    zackdarnell is offline New Member
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    Re: chest workout

    Originally posted by Dieselpower
    my chest work is this 4 sets 12-10-8+warm-up flat bench, incline bench, cable cross overs, and barbell flys. I use to bench 315lbs for 4 reps, I can't do this anymore. I am 6'2 290lbs, help me?
    What are barbell flies?

    Is your goal strength or mass?
    I'd personally drip the cables and flyes and do some weighted dips. Also, dont forget to train the tris, lats, and shoulders if you want to bench big.

  3. #3
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    my tris, lats, and shoulders are in great shape, my goal is strength in the cheat department.

  4. #4
    zackdarnell is offline New Member
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    Might want to lower the rep range some.

  5. #5
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    MBaraso is offline Retired Mod
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    Yeah lower the reps on the bench's. Try doing one warm up then 6-4-2

  6. #6
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    i'll try that


    thanks,
    dp

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