Anabolics
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  1. #1
    crxsi777 is offline New Member
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    Dec 2002
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    13

    tring to get weight up..question..

    I need some advice...Im 5'10..145 lbs...I just want to get up to like 165-170 lbs and I was thinking about using gearr but then I think isnt it reasonable to gain this weight naturally?I eat pretty good, no junk food, I started working out about 2 mnths ago and I take creatine and protein..I work out 5 days a week,and I do each bodypart 1nce a week...Its just sometomes i dont think im getting any gains and sometimes I do...what are you suggestions is it reasonalble for me to get up to my desired weight naturally and waht should I do to get there faster? thnx

  2. #2
    pecable is offline New Member
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    Dec 2002
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    17
    The weight gain you are looking for is not out of reach without AS.
    Just stick to the basics train 1 on 1 off doing full body every time.
    The biggest builders are SQUATS...........DEADLIFTS..........CHESTPRESS.
    Allways work to max weight for 6 reps.....(GIVE IT A TRY FOR 6 WEEKS)

  3. #3
    zackdarnell is offline New Member
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    Dec 2002
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    TN for school, KY during the summer.
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    Re: tring to get weight up..question..

    My advice:
    Eat
    Sleep
    Squat
    Deadlift

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Oct 2001
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    Somewhere
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    And eat eat eat. 5000 cals a day and keep your protein high as well.

  5. #5
    Yung Wun is offline Member
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    eat more

  6. #6
    jon rock's Avatar
    jon rock is offline Associate Member
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    Nov 2002
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    KANADA,wpg.
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    293
    try drinking a dozen raw eggs a day

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