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  1. #1
    kojack is offline New Member
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    Nov 2002
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    Workout questin need help please

    I nedt know if 4 days a week is good if not how many days should I train ??? Thanks for your help love the site kicks ass.........

  2. #2
    zackdarnell is offline New Member
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    TN for school, KY during the summer.
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    It all depends on what type of routine you are doing.

  3. #3
    kojack is offline New Member
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    ..

    I am doing 1 body part or 2 a workout do you think i need to do more ???

  4. #4
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Oct 2002
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    You are 23, 5'11, 185 lbs (12 percent BF), about 4 cycles under your training belt, and been at it 6 years now?

    Is 4 days all you can give? What do you want to do? Strength, hypertophy, endurance, sport specific? You need to give more details.

  5. #5
    zackdarnell is offline New Member
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    Dec 2002
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    TN for school, KY during the summer.
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    It all depends on your goal and what works best for you. I have had excellent results from all sorts of routines: 2 days a week, 3 days a week, 4 days a week, 5 days a week.

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