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Thread: Workout questin need help please
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12-05-2002, 09:02 PM #1New Member
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Workout questin need help please
I nedt know if 4 days a week is good if not how many days should I train ??? Thanks for your help love the site kicks ass.........
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12-05-2002, 09:41 PM #2New Member
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It all depends on what type of routine you are doing.
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12-05-2002, 09:51 PM #3New Member
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I am doing 1 body part or 2 a workout do you think i need to do more ???
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12-05-2002, 10:14 PM #4
You are 23, 5'11, 185 lbs (12 percent BF), about 4 cycles under your training belt, and been at it 6 years now?
Is 4 days all you can give? What do you want to do? Strength, hypertophy, endurance, sport specific? You need to give more details.
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12-05-2002, 10:37 PM #5New Member
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It all depends on your goal and what works best for you. I have had excellent results from all sorts of routines: 2 days a week, 3 days a week, 4 days a week, 5 days a week.
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