Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    Yung Wun is offline Member
    Join Date
    Apr 2002
    In The Chocolate Factory

    what do you think of my routine

    goal is to add mass
    i mostly use dumbells b/c i have no spotter

    Current routine

    day one: chest

    decline db press 12/10/8/6/6
    incline db press 6/6/6/6
    hammer strenght wide grip chest press 10/8/6/6
    cable crossovers 12/10/12/dropset

    day two:Back

    wide grip pull ups 4 sets to failure
    dumbell rows 6/6/6/6
    T-bar rows 6/6/6/6
    pull downs 8/6/6/6

    day three:shoulders

    db press 12/10/8/6/6
    front raises 4sets 8-6reps
    side laterals 4sets 8-6reps
    upright rows or shrugs 4sets 8-6

    day four: legs

    squats 15/12/10/8/6/6/6
    leg curls 4sets 8-6reps
    leg extensions 4sets 8-6reps
    calf raises seated and standing 4sets 8-6reps

    day five:arms

    barbell curls 12/10/8/6/6
    seated db curls 4sets 8-6reps
    preacher curls 4sets 8-6
    pressdowns 12/10/8/6/6
    french press 4sets 8-6
    extensions 4sets 8-6

    day six and seven:rest

    is this ideal to pack on mass or lower reps should i throw in training prinicipals like supersets pre exhaust etc....

  2. #2
    zackdarnell is offline New Member
    Join Date
    Dec 2002
    TN for school, KY during the summer.
    Deadlift on back day.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts