12-06-2002, 10:47 AM #1
Tricep - long head isolations w/ dumbbells?
Is there any sort of exercise to isolate the longhead of the tricep using strictly free weights/dumbbells? Having a tough time getting them to pop...
I workout at home so I thought about investing in a pull down, but there are other things I have to attend to first....
12-13-2002, 03:22 PM #2Member
- Join Date
- Apr 2002
- In The Chocolate Factory
12-13-2002, 04:14 PM #3
I started doing this exercises because my long head is shit, making my tricep look really really girly from behind. Real girly.
You do a modified Double Arm Tricep Extension on an incline, but instead of keeping your elbows tight to the side of your head, make them go outwards. So you're kinda doing a diamond Push Up, but with a dumbell.
Hits it well, and I find you can go some heavy-ass poundage while doing it.
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