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  1. #1
    tatty's Avatar
    tatty is offline Member
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    Tricep - long head isolations w/ dumbbells?

    Is there any sort of exercise to isolate the longhead of the tricep using strictly free weights/dumbbells? Having a tough time getting them to pop...

    I workout at home so I thought about investing in a pull down, but there are other things I have to attend to first....

    Suggestions?

  2. #2
    Yung Wun is offline Member
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    bump

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Jun 2002
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    I started doing this exercises because my long head is shit, making my tricep look really really girly from behind. Real girly.

    You do a modified Double Arm Tricep Extension on an incline, but instead of keeping your elbows tight to the side of your head, make them go outwards. So you're kinda doing a diamond Push Up, but with a dumbell.

    Hits it well, and I find you can go some heavy-ass poundage while doing it.

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