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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    comment my workout plz

    hi i am 6.1 230 lbs i will begin my cycle in 2 weeks so i liked to post my workout routine her:
    monday shoulders&traps:

    military press (3sets)
    behind the neck press (3sets)
    lateral raises (3sets)
    shrugs(4 sets)

    wednesday chest &bic:

    flat bensh press(4sets)
    incline bensh press(3sets)
    incline dumbel press(2sets)
    pecdec(4sets)
    barbell curl(3sets)or pearchel curl(3seets)
    dumbell curl(3sets)
    concentration curl(2sets)




    friday back&tri

    pullups(3sets)
    pulldow behind the neck(3sets)
    close grip pulldown(3sets)
    seated row (3sets)
    tbar row (3sets)
    close grip bensh press(4sets)
    skull crushers(3sets)
    pushdow(2sets)


    saterday legs:

    squat(5sets)
    leg press(5sets)
    leg raise(3sets)
    leg curl(3sets)

  2. #2
    muscle machine is offline New Member
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    I think it's a good routine but I will change only mondays whith wednesdays , first chest and bicepts, wednes shoulders and traps ,to give priority to your chest.Then there are too much press mvts and you risk to overtraining your shoulders .Do only 1 mvts press for soulders and 1 for chests .For back subtitute pulldown behind the neck for barbell rows , and add some heavy deadlift for lower back.what about you calves ?
    give me your mind .

  3. #3
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    Originally posted by muscle machine
    I think it's a good routine but I will change only mondays whith wednesdays , first chest and bicepts, wednes shoulders and traps ,to give priority to your chest.Then there are too much press mvts and you risk to overtraining your shoulders .Do only 1 mvts press for soulders and 1 for chests .For back subtitute pulldown behind the neck for barbell rows , and add some heavy deadlift for lower back.what about you calves ?
    give me your mind .
    for changing monday with wensday i think u r right are my friends in the gym told me that but doing 1 mvt press for chest i dont think it is right
    i think barbell rows is better than behinf the neck pulldown but not for me coz i am thick and i need some width and for my lower back i think it is getting trained while i am squating .i will stop doing calves for 1 month coz i have in injury in my toes.

  4. #4
    muscle machine is offline New Member
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    This is my mind ,but deadlift won't be only for your lower back but for all your body FOR STRENGHT AND MASS,and about chest do 2 mvts press mvts if you want but for shoulders ONLY ONE IS ENOUGHTadd a mvts for real delts.

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