mass lifting?

**prostreet1500** · 12-08-2002, 12:41 AM

hey guys i just got off my week off and now i am looking to start putting on more mass. i only have 3 days to lift. that is monday, wensday, and friday. so far all i do is monday- back and triceps wensday- shoulders and legs friday i do chest and biceps. If this is a $hity workout please tell me so and help me out! like i said im trying to put on as muh mass as i can inbwteen now feb/march. if you guys can help me i would be very apreciative. thanks alot guys

**prostreet1500** · 12-08-2002, 12:49 AM

i also take suppliments the only ones i take are methoxy pro, and zma. are there any others i should take? i greatly dislike creatine becuase i dont like loosing all the size i gained

**Warrior** · 12-08-2002, 01:15 AM

How about a MultiVit, Vitamin C and Whey? Those should come well before what you are taking now...

Monday: Chest, Tri, Bi
Wednesday: Quads, Hams, Calves
Friday: Back, Delts, Abs

As in Deadlifts, Squats, Military Presses, Barbell Curls, Tri Dips, COMPOUND movements... EAT!

**pecable** · 12-08-2002, 03:01 AM

I would keep your rep range to 6-8 for 4 sets on each exercise with as much weight as possible.Eat sleep and eat again and again.

**mekler** · 12-08-2002, 01:26 PM

if you only have 3 days to workout you could try HST training, here's the link if you wanna check it out.

http://www.hypertrophy-specific.com/hst_index.html