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  1. #1
    Pitbull's Avatar
    Pitbull is offline Junior Member
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    May 2002
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    Cool Quad workout as promised

    Here is the workout as promised:

    1. Powerlifting squat ( wide stance )

    set 1: 20 reps set 2 : 20 reps set3: 15 reps ,set4:12 reps
    set 5: 10 reps set 6 : 8 reps set 7 : 7 reps , set8: 6 reps
    set 9: 5 reps set 10: 4 reps set 11 : 3 reps set 12: 8 reps


    2. Hack squat : 4 x 8-10

    3. Leg extension : 4 x 8-10

    4. Stiff legged deadlift ( only the week that I dont deadlift eg. every second week ) 4 x 10 - 12

    5. Lying leg curls : 4x 15, 12 , 10 , 8

    This normally takes me up to 90mins to complete as the squat alone is about 45 - 50 mins. I only rest long between squats 2- 3 mins and the first 4 sets are warmups. weight is increasded progessively



    Hope this helps
    regards

  2. #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Jun 2002
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    Toronto, Canada
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    Can you say PUKE. If this doesn't make you hurl then I don't know will!

    Looks like a crazy routine bro, should be calling you PLATZBULL

  3. #3
    Jack87's Avatar
    Jack87 is offline Retired Vet
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    Pitbull... That workout is sick brother... I can see why you have those tree trunks for legs now... Mad respect to you bro...

  4. #4
    FLEX_NuTz's Avatar
    FLEX_NuTz is offline Banned
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    Apr 2002
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    lol... ya, with a routine like that, you deserve those wheels

  5. #5
    Crash is offline New Member
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    Nov 2002
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    Sounds very similiar to mine although I do not do leg extensions any more.

  6. #6
    VitaminT2's Avatar
    VitaminT2 is offline Associate Member
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    school
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    crash let us see yur quads

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