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Thread: Cardio question
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12-11-2002, 10:43 AM #1
Cardio question
i am starting my bulkin plaN soon how should i aproach cardio and abs now
i am doing like 5days aweek till bulkin plan starts
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12-11-2002, 10:48 AM #2
If you're going to bulk I wouldn't do any cardio unless you feel it's a must than maybe 3x a week at no more than 20-30 minutes. I've found that that works for me as long as I'm eating clean. As for abs hit 'em eod if you can.
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12-11-2002, 03:39 PM #3Member
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cardio in my experience during a bulking phase
i pefer performing cardio when i feel my bodyfat level is getting to high
or like the texan said 3 times a week isnt uncommon keeping heart rate at a 60-75 max for 20-30mintues
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