I'm not sure withthis, I've heard it's best to run in the morning on an empty stomach, but what would be the effects of running at night(Aside from heavily stained B.O. marks on your bed sheets)?
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I'm not sure withthis, I've heard it's best to run in the morning on an empty stomach, but what would be the effects of running at night(Aside from heavily stained B.O. marks on your bed sheets)?
I'm not sure what effects you're expecting to hear about? It's running, just at night :) I used to prefer it, no sun in your eyes, no car exhaust (i used to go at midnight), no bother! Being a night person helps...
When I said effects I meant like the fat being burned off and all "that".
There's good times to run and bad times, which is it.
Most people seem to agree that for best results you should run first thing in the morning on an empty stomach (for fat burning, that is).
you don't want your body to be too excited before u go to bed, this leads to bad sleep and REM period which leads to bad muscle revocovery i say workout in the morning you get 2x the benifits
peace
Hell go run, then have sex...you will be asleep in no time... :lol: