12-11-2002, 10:38 AM #1
Taking legs from a differnt lvl..
Squats 2x10 reps 135lbs (warmup)
Squats 1x20 reps 225lbs
Currently only able to do 6 reps on the second 20 rep set but that is my goal. Once I reach that Goal the start doing sets of 20? but keep the weght the same.. maybe say 4 sets?
What kind of result are to be gained from this kind of routine?
I really dont want my quads and hams any bigger.. just want them stronger and more defined.. Yes I relize that I need to cyt the fat of them also for defined but I want them to have a high strength and endurance factor combined?
I need to purchase pants that are 3 times bigger in the waist to fit my quads.. and that irritates me
What kind of result are to be gainded from this kind of routine?
Last edited by caladin; 12-12-2002 at 03:50 PM.
12-11-2002, 02:37 PM #2
Where are the calf exercises?
12-12-2002, 02:35 PM #3
come on guys?
12-12-2002, 03:37 PM #4Associate Member
- Join Date
- May 2002
you should hit your legs harder more rest betweens sets and do more sets this will give you strenght and size
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