Taking legs from a differnt lvl..

[caladin]

Squats 2x10 reps 135lbs (warmup)

Squats 1x20 reps 225lbs


Currently only able to do 6 reps on the second 20 rep set but that is my goal. Once I reach that Goal the start doing sets of 20? but keep the weght the same.. maybe say 4 sets?


What kind of result are to be gained from this kind of routine?


I really dont want my quads and hams any bigger.. just want them stronger and more defined.. Yes I relize that I need to cyt the fat of them also for defined but I want them to have a high strength and endurance factor combined?


I need to purchase pants that are 3 times bigger in the waist to fit my quads.. and that irritates me

What kind of result are to be gainded from this kind of routine?

[Strut99GT]

Where are the calf exercises?

[caladin]

/bump

come on guys?

[skiboy]

you should hit your legs harder more rest betweens sets and do more sets this will give you strenght and size
peace