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  1. #1
    caladin's Avatar
    caladin is offline Junior Member
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    Question Taking legs from a differnt lvl..

    Squats 2x10 reps 135lbs (warmup)

    Squats 1x20 reps 225lbs


    Currently only able to do 6 reps on the second 20 rep set but that is my goal. Once I reach that Goal the start doing sets of 20? but keep the weght the same.. maybe say 4 sets?


    What kind of result are to be gained from this kind of routine?


    I really dont want my quads and hams any bigger.. just want them stronger and more defined.. Yes I relize that I need to cyt the fat of them also for defined but I want them to have a high strength and endurance factor combined?


    I need to purchase pants that are 3 times bigger in the waist to fit my quads.. and that irritates me

    What kind of result are to be gainded from this kind of routine?
    Last edited by caladin; 12-12-2002 at 04:50 PM.

  2. #2
    Strut99GT's Avatar
    Strut99GT is offline Member
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    Where are the calf exercises?

  3. #3
    caladin's Avatar
    caladin is offline Junior Member
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    /bump

    come on guys?

  4. #4
    skiboy is offline Associate Member
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    you should hit your legs harder more rest betweens sets and do more sets this will give you strenght and size
    peace

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