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  1. #1
    sabitu is offline New Member
    Join Date
    Nov 2002

    Am I undertraining?

    I am currenty on a cycle that looks like this:

    Weeks 1-10 = 250mg/week of Sustanon
    Weeks 1-10 = 300mg/week of Deca
    Weeks 1-5 = 30mg/day of DBol
    Weeks 7-12 = 75mg/eod of Fina
    Weeks 7-12 = 50mg/eod of Winny Depot
    Clen /ECA stack after clomid therapy

    I will be starting week 4 soon and I have been using bigkev's workout routine with good results. So far I have gained 14 pounds. I switched the workout days around so my workout looks like this:

    Day 1-arms(superset tris and bis)

    Straight barbell curl-4 sets, 4-6-8-10 reps
    Scull crushers-4 sets, 4-6-8-10 reps
    Dumbellcurls-3 sets, 8-10-10-12 reps
    Cable pressdowns-3 sets, 8-10-10-12 reps

    Day 2-chest
    Flat barbell bench press-4 sets, 2-5-8-10 reps
    Incline dumbbell press-4 sets, 6-8-12-12 reps
    Pec deck-3 sets, 10-16 reps
    Incline machine press-3 sets, 8-12 reps
    Cable crossovers-3 sets, 12-20 reps

    Day 3-back

    Bent barbell rows-4 sets, 6-8-10-12 reps
    Hammer strength pulldowns-4 sets, 8-10-12-12 reps
    Low pulley rows-4 sets, 10-12-12-15 reps
    Pulldowns with narrow v-bar-3 sets, 10-10-12 reps

    Day 4-shoulders

    Barbell shoulder press-4 sets, 4-6-8-10 reps
    Side laterals-4 sets, 8-10-10-12 reps
    Rear delt machine-4 sets, 8-10-10-12 reps
    Shrugs- 4 sets, 12-20, reps
    Side lateral machine-3 sets, 12-15-20 reps

    Day 5-legs

    Barbell squat- 5 sets, 2-4-6-8-10 reps
    Leg extentions-4 sets, 8-10-12-12 reps
    Hack squats-4 sets, 8-10-10-12 reps
    Stiffleg deadlifts-4 sets, 8-10-10-12 reps
    Lying leg curls- 4 sets 10-10-12-12 reps
    Seated raises-4 sets, 6-8-10-12 reps
    Standing raises-8-10-12-15 reps

    I am just wondering if this workout is sufficient while I am on this cycle. I am looking to gain as much mass as possible until I start cutting down when I start the fina and winny. Is it reasonable to throw in an extra set or two on these exercises or would that be too much?

  2. #2
    durbin22's Avatar
    durbin22 is offline Member
    Join Date
    May 2002
    North of Boston
    I think everything looks good except bi's/tri's. Add close grip bench and preacher curls. Also bump up the sus to 500mg/wk, deca 400 wk. The fina should be run everyday for best results and winny has to be everday due to it's half life. You will get better results with thesae changes.

  3. #3
    Lift Chief's Avatar
    Lift Chief is offline Member
    Join Date
    Apr 2002
    Approaching Nirvana.
    You are not undertraining IMO. It's very tough to undertrain as long as you are doing your exercises with a lot of intensity. I would be more worried about the "scourge of bodybuilding" which is overtraining.

  4. #4
    dam225's Avatar
    dam225 is offline Associate Member
    Join Date
    Jun 2002
    Isn't that Big Kev's workout?


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