Thread: Am I undertraining?
12-11-2002, 01:11 PM #1New Member
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- Nov 2002
Am I undertraining?
I am currenty on a cycle that looks like this:
Weeks 1-10 = 250mg/week of Sustanon
Weeks 1-10 = 300mg/week of Deca
Weeks 1-5 = 30mg/day of DBol
Weeks 7-12 = 75mg/eod of Fina
Weeks 7-12 = 50mg/eod of Winny Depot
Clen /ECA stack after clomid therapy
I will be starting week 4 soon and I have been using bigkev's workout routine with good results. So far I have gained 14 pounds. I switched the workout days around so my workout looks like this:
Day 1-arms(superset tris and bis)
Straight barbell curl-4 sets, 4-6-8-10 reps
Scull crushers-4 sets, 4-6-8-10 reps
Dumbellcurls-3 sets, 8-10-10-12 reps
Cable pressdowns-3 sets, 8-10-10-12 reps
Flat barbell bench press-4 sets, 2-5-8-10 reps
Incline dumbbell press-4 sets, 6-8-12-12 reps
Pec deck-3 sets, 10-16 reps
Incline machine press-3 sets, 8-12 reps
Cable crossovers-3 sets, 12-20 reps
Bent barbell rows-4 sets, 6-8-10-12 reps
Hammer strength pulldowns-4 sets, 8-10-12-12 reps
Low pulley rows-4 sets, 10-12-12-15 reps
Pulldowns with narrow v-bar-3 sets, 10-10-12 reps
Barbell shoulder press-4 sets, 4-6-8-10 reps
Side laterals-4 sets, 8-10-10-12 reps
Rear delt machine-4 sets, 8-10-10-12 reps
Shrugs- 4 sets, 12-20, reps
Side lateral machine-3 sets, 12-15-20 reps
Barbell squat- 5 sets, 2-4-6-8-10 reps
Leg extentions-4 sets, 8-10-12-12 reps
Hack squats-4 sets, 8-10-10-12 reps
Stiffleg deadlifts-4 sets, 8-10-10-12 reps
Lying leg curls- 4 sets 10-10-12-12 reps
Seated raises-4 sets, 6-8-10-12 reps
Standing raises-8-10-12-15 reps
I am just wondering if this workout is sufficient while I am on this cycle. I am looking to gain as much mass as possible until I start cutting down when I start the fina and winny. Is it reasonable to throw in an extra set or two on these exercises or would that be too much?
12-11-2002, 01:23 PM #2
I think everything looks good except bi's/tri's. Add close grip bench and preacher curls. Also bump up the sus to 500mg/wk, deca 400 wk. The fina should be run everyday for best results and winny has to be everday due to it's half life. You will get better results with thesae changes.
12-12-2002, 09:57 AM #3
You are not undertraining IMO. It's very tough to undertrain as long as you are doing your exercises with a lot of intensity. I would be more worried about the "scourge of bodybuilding" which is overtraining.
12-12-2002, 02:37 PM #4
Isn't that Big Kev's workout?
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