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Thread: need some help

  1. 12-11-2002, 10:21 PM #1
    agiraldo
    agiraldo is offline Junior Member
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    need some help

    I think my biceps have gotten used to the routine ive Peaked heh
    I need a good shock routine anybody have a really good one?
    Thanks,
    Andy
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  2. 12-11-2002, 10:36 PM #2
    Buddha_Red's Avatar
    Buddha_Red
    Buddha_Red is offline Senior Member
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    whats your stats,diet and workout now?

    maybe with this info we can put something together for ya
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  3. 12-11-2002, 11:13 PM #3
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    xhybridx
    xhybridx is offline New Member
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    yeah give us your normal routine and well evaluate. or maybe thats the problem...a normal routine. i tend to have about 12 or so exercises and only do half of em one week and other half the next. of course some core ones i always use are barbell curls.
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