Thread: ok heres my routine
12-11-2002, 10:34 PM #1Junior Member
- Join Date
- Nov 2002
ok heres my routine
im around 6'1'' 204 lbs and i do arms about twice a week
heres my routine it consists of a standing dumbell curls 4 sets of 8 reps(pyramid weight)
concentration preacher curls (negatives) 3 sets of 8 or try to get 8 heh
regular alterante dumbell curls 4 sets of 8
then 21's ...
and then finish with peak cable burls 5 sets of 10
12-11-2002, 10:48 PM #2
Might be overtraining your biceps a bit. Try doing only 12-14 total sets.
Preachers, barbell curls, hammers, 21s, supinated alternating dumbbells, switch em up
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