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Thread: newbie workout?

  1. #1
    kenshin is offline New Member
    Join Date
    Dec 2002

    newbie workout?

    i was wondering if anyone could point me in the right direction. i just started and need a good rutine, or a place to find one. diet stress and cardio have lost me 90 lbs, now i want to keep in the fitniss zone but need a real workout. my goals are strength , a solid and tone form. I am not looking to be huge just a little more then fit. i need legstrength for balance(for kendo) and have always wanted my short sleaves to hug my arms hehe thank you

  2. #2
    sonic's Avatar
    sonic is offline Female Member
    Join Date
    Oct 2002
    Right behind your...
    You could start with basics pullups, curls, squats. Use weights that are a challenge to lift. Also, take in enough calories so that you will gain instead of losing.

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