Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2

Thread: newbie workout?

  1. #1
    kenshin is offline New Member
    Join Date
    Dec 2002
    Posts
    12

    newbie workout?

    i was wondering if anyone could point me in the right direction. i just started and need a good rutine, or a place to find one. diet stress and cardio have lost me 90 lbs, now i want to keep in the fitniss zone but need a real workout. my goals are strength , a solid and tone form. I am not looking to be huge just a little more then fit. i need legstrength for balance(for kendo) and have always wanted my short sleaves to hug my arms hehe thank you
    k

  2. #2
    sonic's Avatar
    sonic is offline Female Member
    Join Date
    Oct 2002
    Location
    Right behind your...
    Posts
    75
    You could start with basics pullups, curls, squats. Use weights that are a challenge to lift. Also, take in enough calories so that you will gain instead of losing.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •