running after working out

**Mikeygas14** · 12-10-2002, 05:03 PM

Is it bad or good to run after working out? Its easy for me to just work out for an hour and then go on the treadmill for 20 min, im working out 5 days a week...let me know guys

**sonic** · 12-15-2002, 12:32 AM

It depends on what you're trying to attain.

**Mikeygas14** · 12-15-2002, 03:02 PM

trying to lose fat and gain lean muscle

bump

**jtnhtown** · 12-16-2002, 03:01 PM

bump

**calidude** · 12-17-2002, 12:29 AM

i heard it is good to do it after lifting. not as good as in the morning before breakfast

**BigMike J** · 12-17-2002, 09:14 AM

before you get on the tredmill down some amino's 0 carbs i think you will be fine, and then your post workout nutrition after tredmill.

and if you want even better/quicker results jog in morning on empty.