Results 1 to 3 of 3
-
12-06-2002, 11:47 AM #1
Tricep - long head isolations w/ dumbbells?
Is there any sort of exercise to isolate the longhead of the tricep using strictly free weights/dumbbells? Having a tough time getting them to pop...
I workout at home so I thought about investing in a pull down, but there are other things I have to attend to first....
Suggestions?
-
12-13-2002, 04:22 PM #2Member
- Join Date
- Apr 2002
- Location
- In The Chocolate Factory
- Posts
- 698
bump
-
12-13-2002, 05:14 PM #3
I started doing this exercises because my long head is shit, making my tricep look really really girly from behind. Real girly.
You do a modified Double Arm Tricep Extension on an incline, but instead of keeping your elbows tight to the side of your head, make them go outwards. So you're kinda doing a diamond Push Up, but with a dumbell.
Hits it well, and I find you can go some heavy-ass poundage while doing it.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS