Thread: chest help Need Expert Advice
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12-16-2002, 07:09 PM #1Banned
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chest help Need Expert Advice
hay all I have been working out for 4 years maybe taking a month off here and there but for a year none stop. My problem is my chest when it is pumped it looks great and huge but when it is not it looks like i have bitch tits my nipples kind of poke out. when they are hard like cold they look fine there is just fatty tissue around my n ipples that i can not shake
chest work out
one day
flat bench dumb bells
inclin dumb
decline dumb
cable cross overs upp and down
all heavy 4 sets
the next chest day the same but with bar bells
the next chest day cable flys up down and strait all 4 sets heavy and last 2 reps
I try to stay heavy do i need to do more reps i try to do 9 to 10 sets of each i am just scared off loosing streangth if i go for reps right now i do 315 on decline 4 sets of 10
everyone thinks that i am a freak because of the weight i push for my size 5 9 172lbs
well what should i do get nipple surgery
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12-16-2002, 07:26 PM #2
post a pic of your titty for better advice.
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12-16-2002, 07:27 PM #3
Maybe your just one of those guys who are prone to bitch tits.. my neighbor has never used gear and he has some tittys
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12-16-2002, 08:07 PM #4
How high bf% do you have? Sometimes if itīs higher they look more pointer.
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12-16-2002, 08:12 PM #5Member
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whats your bf % right now
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12-16-2002, 08:39 PM #6Banned
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12%
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12-17-2002, 12:40 PM #7Associate Member
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60% of men already have natural forming gyno. Some are more extreme than others. When you drop your body fat, it should slowly fad away. Unless you abused AAS and did not take the proper anti-e's?
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